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Bulgur, dry


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 9.285 52714.285 68.235
Vitamin B-6 mcg 0.342 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.057 45 0.181
Vitamin K ug 1.928 1640 0.691
Phosphorus (P) mg 300 9913.043 92.857
Potassium (K) mg 410 16500 174.897
Manganese (Mn) mg 5.114 88.1 31.25
Sodium (Na) mg 17.142 38750 0.993
Selenium (Se) ug 2.285 1917.107 136.283
Calcium (Ca) mg 35 7369.565 3.513
Zinc (Zn) mg 1.928 90.809 0.551
Iron (Fe) mg 2.457 97.692 1.142
Magnesium (Mg) mg 164.285 532.627 20
Copper (Cu) mg 0.334 14.588 0.086
Energy (Calories) KCal 342.142 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 12.292 61.305 4.692
Total Dietary Fiber g 18.285 51.173 1.088
Sugars g 0.407 100 1.684
Carbon Hydrote g 75.871 100 16
Fat g 1.328 100 3.268
Total Saturated fatty acids g 0.232 51.366 0.809
Total polyunsaturated fatty acids g 0.54 65.698 0.51
Pantothenic acid g 1.045 35.5 0.273
Total monounsaturated fatty acids g 0.172 74.647 0.949
Moisture (water) g 9 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 27.142 2690 19.78
Lutein + Zeaxanthin ug 220 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 5.114 88.1 0.993
Thiamin mg 0.232 9.02 0.073
Riboflavin mg 0.115 8.06 0.126




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